Today’s lifting session and cross training on stationary bike, elliptical and treadmill fueled by a smoothie bowl. Also #shalaneflanaganapproved #runfastcookfasteatslow Thanks @toni.kirkes !! I will likely literally make everything in this book. I have so much to learn when it comes to nutrition for runners. #marathontraining #smoothiebowl #breakfastofchampions #crosstraining
